Plantbased Kat

🌸Lifestyle blog about vegan food, beauty, sustainability and much more 🌸

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Hi guys,
I hope you are well! Today's post is a collaboration with ZENB because I am taking on a challenge to showcase you how you can use one fo their delicious Veggie Sticks in a tasty meal! If you are wondering what the ZENB Veggie Sticks are, they are vegan friendly, organically certified by the Soil Association and gluten-free plant-based snack bar! 😌 They come in four different flavours - Carrot, Pumpkin, Red Pepper and Beetroot and first up, I decided to incorporate the Pumpkin Stick into my buddha bowl! So, without further ado let's get straight into it!


Hi guys,
today I would like to introduce you the term "Circular Economy" and discuss the mainly circular economy in terms of Scotland particular Scotland recycling system. This blog post is based on my short essay which I had to do for one of my university modules, so I will include all the references I used at the end of it. 


Hi guys,
So as you probably all know by now, I like travelling. I think this passion comes from the fact that I grew up in the Czech Republic, but I am also half Croatian so I travel to Croatia every year, but now I even live in Scotland so yeah I am quite international or as Pitbull would say I am "Mr(s) WorldWide". I travel home at least twice a year and although flying is not ideal given the current climate situation - my family is always my number one priority. Over the last 5 years of travelling, I've learned a few useful tips which will make your travelling more sustainable and efficient. These tips are not only for people who have to fly from time to time but also for people who like to travel locally.  So without further ado, let me share with you with my top 10 tips on how to travel more sustainably and efficiently! 

Myself in a pink t shirt in front of waterfalls in Croatia
Hi guys,
So today I would like to continue with my article called Vegan-Friendly Food Businesses in Edinburgh. However, today I would like to focus on businesses which are not strictly vegan or vegetarian,, but they do have good vegan options. These vegan-friendly food businesses can be your go-to if you are going out with your friends or family who are not vegans! 😊 I would like to also mention that these are definitely not all of the vegan-friendly food businesses in Edinburgh, but they are the ones I've visited, and I enjoyed the food there! 
Layout with 3 photos. In the top left there is a brownie with chai latte on a wooden table. The bottom left is myself in a red skirt pouring a custard over apple crumble. The main right photo is me smiling with two big slices of pizza

Hello friends,
Today I want to share with you this easy, quick and delicious Lotus Biscoff Truffles Recipe 🥰 I stumbled across a similar recipe on TikTok. However, it was not vegan friendly, and I also didn't have half of the ingredients, so I adjusted it, and it turned out so well.  Even my non-vegan boyfriend loved it! I made around 6 Lotus Biscoff Truffles from this batch but you can, of course, make more and adjust the ingredients accordingly! Did I also mentioned that you need only need four ingredients?! But enough talking and let's make these easy and delicious Lotus Biscoff Truffles.

I am holding lotus biscoff truffle in my hand and behind me is chocolate, lotus biscoff jar and the remaining truffles. You can also see coffee mug and wooden chopping board behind my hand
Hey guys,
Today I would like to discuss the environmental crisis and its potential impact. The main focus is on water and food scarcity. I picked this topic because I believe it ties in nicely with anti-racism and it shows you how the environmental crisis affects black, Indigenous and people of colour the most. For this article, I used one of my essays which I wrote for my sustainability module, which I took this semester. During this module, we had to write a brief essay each week on a topic which we discussed that week. Those topics were for, example, principles of sustainability, the circular economy or ethical consumer. I will definitely address all these topics in the future too and use my essays for it because they have a good number of reference, they are short and easily understood but now let's talk about the environmental crisis and its impact on people's lives. 
Planet earth on fire to represent environmental crisis
Hi guys,
Instead of expressing my feelings and thoughts on my story, I decided to summarise everything in one blog post. So, let's get straight to my point why you shouldn't stay silent during this time.


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ABOUT ME

Hi everyone, My name is Kat and welcome to my blog. 🌟 I am a Digital Marketing postgraduate student based in Edinburgh and I am in love with vegan food. I became vegan two years and since then I've been sharing easy vegan recipes and food reviews on my Instagram @plantbased_kat 📸 Apart from creating easy plant-based recipes and eating delicious food, I am also passionate about sustainability and beauty which you can also find on this blog ❣️If you have any questions, do not hesitate to contact me on my Instagram or write me an email: plantbasedkat@outlook.com 💌

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